The pools have been set for the High School Girls bracket at the 2019 Lakefront 7s (see above). In a first for the Lakefront 7s, 8 teams will advance from pool play to either the Cup or Plate Championship.
The top four teams after pool play will advance to the Cup Championship. Teams ranked 5th through 8th will advance to the Plate Championship. As always, matches in the championship stage are single elimination.
The new format was added to expand the opponents for the stronger teams while ensuring that developing sides could still compete for a championship.
- Hawkettes (Des Moines, IA)
- Cobras (New Lenox, IL)
- Freeborn Eagles (Albert Lea, MN)
- Hamilton Red (Sussex, WI)
- Chargers A (Fort Wayne, IN)
- Rugby Michigan (Rockford, MI)
- Eagan (Eagan, MN)
- Hamilton Blue (Sussex, WI)
- Barbarians (Waukesha, WI)
- Sentinels (South River, MN)
- Furies (Madison, WI)
- Chargers B (Fort Wayne, IN)